Rethinking my career path after BMS rumors

Okay, real talk. The constant hum of layoff rumors, even without confirmation, is really starting to get to me. I've been at BMS for a few years and always felt pretty secure, but the current climate in the industry, coupled with the whispers, has me seriously questioning my long-term future here. It's not just about the job itself, but the mental energy spent worrying about job security. I'm finding myself browsing other company career pages more than I probably should be. Has anyone else gone through this? How are you coping? Are you actively looking, or just waiting to see what happens? I'm trying to stay positive and focus on my work, but it's hard when you're constantly looking over your shoulder. Feeling a bit anxious about it all.