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Hey there. While I can't speak to internal whispers or official numbers, I can share some general industry trends. For a Senior PM with 6+ years at a company like Dropbox, I'd realistically expect something along the lines of 2-3 months' base salary, maybe with an additional week or two per year of service. Health insurance continuation (COBRA subsidy) for a similar period is also fairly standard. Don't forget to factor in any unvested stock options – sometimes companies will accelerate a portion of those in a layoff scenario. It's always best to negotiate if you can, but knowing the baseline is key.
Honestly, I wouldn't put too much stock in 'whispers' unless they're coming directly from HR. Companies are often tight-lipped about severance until it's absolutely necessary. If you're concerned, start documenting your accomplishments and contributions over your tenure. That way, if something does happen, you have concrete evidence to leverage during negotiations. Focus on what you *can* control – updating your resume, networking, and keeping your skills sharp. It’s a tough market out there, but being prepared is your best defense.