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I hear you. I'm in a different practice, but the last few months have been brutal. Lots of late nights and weekend work, and the client expectations seem completely unrealistic. I think leadership is pushing hard to make up for some revenue shortfalls earlier in the year. Try setting some boundaries, even if it feels impossible. Block out time on your calendar for lunch or a walk, and be firm about not checking email after a certain hour. It's a small thing, but it might help.
Honestly, I think it's just consulting. I've been at other firms, and the pressure is pretty consistent across the board. You're in Strategy & Analytics, so you're basically a revenue generator. They expect long hours and high performance. If the pay is truly mediocre after four years, it might be time to start looking around. Loyalty doesn't really pay off in this industry.